I have decided to stick with extended induction for one more week, maybe two. I am not sure.

I will be the first to admit that I went off plan this weekend. I had a few whiskey diets & I feel aweful. Not only mentally but my stomach is killing me. I think it was all the soda that I drank. I never consumed any bad food...just the drinks. I hope I didnt just shoot myself in the foot.

The scale I have been using is at my Dads since that is where the competion is located. I have just been using my clothes as my indicator of weight loss. & they have been feeling pretty darn good. I am retaining fluid this morning as my rings are a bit snug, but I am sure everything will work out.

Here is to another week of inductions