Well I went home this weekend and stepped on my fathers scale. I am down 12 lbs.

It was such a good feeling to see that the lbs are still coming off. This makes me so happy. Even my keto stick was a nice purple this morning I think I feel the coming out of the clouds for a change.

My knees are still hurting though... but they were better on Sunday. Makes me think it was not the shoes after all, but maybe just too much sitting. I am going to stop at the Y tonight and see if walking on the treadmill will help a little. Also maybe a dip in the hot tub would do me good.

12 lbs... 12 lbs... yeah yeah yeah. Oh I feel so good.