Breakfast (9am): Crab Omelette
Eggs (2, extra-large)
Spinach (generous handful, maybe 1.25oz)
Mushrooms (3 baby bellas)
Crab (1oz leg meat)
Gruyere (1T shredded)
Butter (1T)
Olive Oil (1T)

455 cal; 3g net carb

(broke down and finally bought a food scale)

Lunch (12pm): Big-@ss Salad
Spinach (3oz)
Green Onion (0.2oz)
Bell Pepper (1.1oz)
Mushroom (1.2oz)
Tomato (1.9oz)
Carrot (1.1oz)
English Cucumber (3.6oz)
Ham (1.4oz)
Feta (0.8oz)
Lemon Juice (2t)
Olive Oil (1.5T)
Oregano (0.25t)
Pepper (0.25t)

347 cal; 9g net carb

Snack (3pm): Tuna and Flatbread
Tuna (3oz)
Mayo (1T)
Green Onion (0.2oz)
Dr. Kracker Pumpkin Seed & Cheddar Flatbread (1)

303 cal; 7g net carb

Dinner (6:30pm): Filet of Sole and Baked Brussels Sprouts
Sole (6oz)
Butter (1t)
Brussels Sprouts (6oz)
Bechamel Sauce (1/8c)
Gruyere (0.7oz shredded)

459 cal; 14g net carb

Dessert (9:45pm): Lemon Cheesecake with 1/4c Blueberries

443 cal; 16g net carb

Daily Totals
2007 calories
49g net carb

Questionable Choice(s)
Cheesecake - should skip that, eat the blueberries topped with home-whipped cream