Breakfast (8:30am): Spinach & Swiss Omelette
Egg (2 extra large)
Cream (2t)
Spinach (1oz)
Onion (0.3oz)
Swiss (0.9oz)
Butter (1/2T)
Olive Oil (1/2T)
409 cal; 3g net carb

Snack (2:30pm): Cheese Stick
80 cal; 1g net carb

Lunch (3:30pm): Big-@ss Salad
Spinach (2.0oz)
Mushroom (2.0oz)
Bell Pepper (1.5oz)
Carrots (1.0oz)
Green Onion (0.3oz)
Cucumber (1.7oz)
Feta (1.0oz)
Pastrami (1.6oz)
Lemon Juice (2t)
Olive Oil (1.5T)
Oregano (1/2t)
Pepper (1/4t)
364 cal; 9g net carb

Pre-Dinner Delight (5:30pm): 2 Dark Chocolate Squares
100 cal; 2.5g net carb

Dinner (6:15pm): Leftover Good Eats Meatloaf, Sauteed Zucchini & Broccoli
Butter (1T)
Zucchini (4.8oz)
Broccoli (2oz)
Parmesan Cheese (1T)
525 cal; 9g net carb

Snack (9:30pm): 1oz Peanuts, 2oz Proscuitto & Mozzarella Roll
220 cal; 6g net carb

Daily Totals
1698 cal; 30.5g net carb

Questionable Choice(s)
None planned