Breakfast (8:30am): Spinach & Cheddar Omelette
Eggs (2 extra large)
Spinach (1.0oz)
Cheddar (0.7oz)
Butter (1/2T)
Olive Oil (1/2T)
355 cal; 1g net carb

Lunch (2:30pm): Big-@ss Salad
Spinach (1.5oz)
Mushroom (1.5oz)
Carrots (0.5oz)
Green Onion (0.5oz)
Cucumber (1.7oz)
Feta (0.5oz)
Pastrami (2.0oz)
Swiss (0.9oz)
Lemon Juice (2t)
Olive Oil (1.5T)
Oregano (1/2t)
Pepper (1/4t)
434 cal; 7g net carb

Snack (4:30pm): Egg Salad & Flatbread
455 cal; 8g net carb

Dinner (7:00pm): Hambone Soup (1/2 portion) & Spinach Lasagna (1 portion)
488 cal; 11g net carb

Snack (9:30pm): 1oz Mixed Nuts, 2oz Proscuitto & Mozzarella Roll
240 cal; 6g net carb

Daily Totals
1972 cal; 33g net carb

Questionable Choice(s)
None planned.