Snack (6:30am): 1/2c Fiber One
60 cal; 11g net carb

Breakfast (8:30am): Veggie Omelette & Bacon
Eggs (2 extra large)
Spinach (1.0oz)
Mushroom (0.5oz)
Onion (0.5oz)
Cheddar (1.0oz)
Butter (1/2T)
Olive Oil (1/2T)
402 cal; 4g net carb

Snack (11:30am): 2oz Proscuitto & Mozzarella Roll
120 cal; 2g net carb

Lunch (1:15pm): Big-@ss Salad
Spinach (2.0oz)
Mushroom (1.5oz)
Carrots (1.0oz)
Chicken (1.0oz)
Feta (1.0oz)
Lemon Juice (2t)
Olive Oil (1.5T)
Oregano (1/2t)
Pepper (1/4t)
322 cal; 6g net carb

Snack (2:30pm): 1oz Mixed Nuts
170 cal; 4g net carb

Snack (4:00pm): Egg Salad Sandwich
290 cal; 12g net carb

Snack (5:00pm): 1oz Peanuts
80 cal; 4g net carb

Dinner (6:30pm): Chicken & Broccoli
Chicken Breast (5oz)
Broccoli (5oz)
Butter (1T)
302 cal; 5g net carb

Daily Totals
1746 cal planned; 48g net carb

Questionable Choice(s)
None planned.