12.6g Net Carb of Veg, per DANDR 2002 carb counter

Breakfast: omelette incorporating 1/2c diced, sautéed portobella mushroom

Lunch: 1c butterhead lettuce topped with vinegar & oil dressing

Snack: 1/2c sliced red bell pepper dipped in ranch dip

Dinner: 6 brussels sprouts (count as 1c), blanched, topped with shredded cheese and baked