Breakfast (9:00am): Spinach & Swiss Omelette
Eggs (2 extra large)
Spinach (1.5oz)
Mushroom (1.0oz)
Onion (0.3oz)
Swiss (0.9oz)
Butter (1/2T)
Olive Oil (1/2T)
402 cal; 5g net carb

Snack (12:00pm): 2oz Proscuitto & Mozzarella Roll, 2.0oz Carrot
141 cal; 5g net carb

Lunch (2:45pm): Salad (forgot to thaw out the beef!)
Spinach (2.0oz)
Carrot (1.5oz)
Mushroom (2.0oz)
Cucumber (1.4oz)
Feta Cheese (1.0oz)
Ham (1.8oz)
Oregano (1/4t)
Black Pepper (1/8t)
Lemon Juice (1t)
Olive Oil (1T)
303 cal; 9g net carb

Snack (5:15pm): 1oz Cheese Stick, 1oz Pecans
281 cal; 2g net carb

Dinner: Spinach Lasagna (no pasta) & 5oz Broccoli w/ 1T Butter
512 cal; 10g net carb

Daily Totals
1639 cal planned; 31g net carb planned

Questionable Choice(s)
None planned.