Today's Menu (net carb counts only):

Breakfast (8:15am): 2 scrambled eggs, 1 sausage patty (2g, per McDonalds)

Lunch (3:00pm): Big-@ss Salad (9g)

PM Snacks: Planned but skipped

Dinner (6:00pm): Pecan-crusted chicken breast (6g), steamed broccoli (5g), 2oz mashed sweet potato w/ butter (9.2g)

Evening Snack (8:30pm): Leftover meatloaf (3g), broccoli and carrot (5g)

Total for the Day: 39.2g