Today's Menu (net carb counts only):

Breakfast (8:15am): 2 scrambled eggs (0.9g), 1oz spinach (0.4g), 1oz mushroom (1.0g) cooked in 2T butter (0g)

Lunch (3:00pm): Big-@ss Salad (9g) topped with leftover pork (2g)

PM Snack: Skipped

Dinner (6:30pm): Carbquik-breaded and fried chicken breast (3g allowance), 6 brussels sprouts (5.9g), 1/8c Bechamel (2.3g), 1.5oz Gruyere (0.2g)

Dessert: a buttered blueberry muffin (5.2g)

Total for the Day: 29.9g