Today's Menu (net carb counts only): second day of Fiber One testing

AM Snack: 1oz Fiber One (11g)

Breakfast (9:00am): 2 scrambled eggs (0.9g) in 1T butter (0g), 1oz spinach (0.4g), 1oz mushrooms (0.9g), 0.5oz onion (1.1g), 1oz ham (0g)

AM Snack - 1oz ham (0g) and 1 large celery stalk (0.9g) with 1oz cheese stick (1.0g)

Lunch (1:30pm) - Big-@ss salad (9g)

Dinner - (7pm-ish): appetizer of 1oz each of celery, tomato and broccoli (2.3g) with 1/8c onion dip (homemade; 1.9g); 6oz Tri-tip roast (2.0g spice allowance), 3oz baked broccolini with 1/8c Bechamel and 1oz Gruyere(8.1g)

Total for the Day: 39.5g planned