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**EXERCISE**
Walk-to-Run:nothing today. sorry, i know
AeROBIC Rider:nothing yet, but still plenty of time for that.
Other Fat-Burning activities:sanded the eaves of the garage, in prep for painting.
**FOODAGE**
Breakfast of a King:
1 cup Green Beans
1 cup Cabbage
Snack:n/a
Lunch of a Prince:
Salad.(2 cups lettuce, half a cucumber, 2 egg whites, oil and vinegar
Snack:2 pieces salami
Dinner of a Pauper:haven't ate it yet, but thinking about burger steaks
Water intake:passed 100oz over an hour ago. maybe 200 in a day?
Supplements:Equate multi-v w/licopene
Weight:still sans scale
**COMMENTARY**
tired now. ill fill this in later. feeling....foggy.
**DEEP THOUGH OF THE DAY**
One thing vampire children have to be taught early on is, don't runwith a wooden stake. -Jack Handey
AKA Sanding Eves - Ever see Karate Kid? "Wax on, Wax off Daneilson! Paint the Fence, Danielson" LoL!!! I know I'm a dork, but you made me think of that movie. On a serious note, that is good exercise.
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Yes, the glider is no longer of use. It is a pos.
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6 months ago I was doing electrical construction and was conditioned to climbing stairs all day, carrying heavy loads around a work site, and running up and down ladders constantly. Spending the day yesterday on top of that measly 6ft ladder showed me just how much of that conditioning has faded away. I'm not sore this morning like I thought I would be, but I was definitely exhausted last night.
Oh well
Once more into the breach, dear friends, once more.