Finally got my own Fitday account.


Also, while websurfing instead of doing something active, I ran across a website that claims that 1 pound of fat has bee calculated to be equal to 3500 calories.
Our bodies are fat burning machines now, so I just wanted to remind everyone that every chance you get to be active instead of sedentary is an opportunity. Don't waste it!
Why do I feel like a cheerleader today?

Oh well, I'm off to eat a salad and workout a little bit. Hope all is going according to plan for everyone.