pop

[SouLThinKing]

I feel so bloated and just can't get it. I can't figure out how to make more time for my foods. I haven't eaten off plan one time in 7 weeks. But I don't enough of the right foods I eat meat and veggies and cheese. I usually try to get a flax muffin in the morning. Most evenings I haven't even made myself a dinner that could be recognized as a dinner. I had pepperoni and
cheese one night. I had just cheese another night. I had just some turkey one night. I usually during the week at work make myself eat a balanced meal. gotta go...trying to do better.

Nichole

[liv]

Maybe use part of your weekend to pre prepare some foods. Cut up your veggies. Make a roast - make some frozen dishes that can go in your freezer for easy thaw. I like burger patties and I make crustless quiche or Linda's hamburger castle pie.
Sounds like you may be overdoing salt which often happens if we rely on frankenfoods.
Hope you have a great week next time. Just keep going