Well, I weighed in last saturday at 179.8. That was the last time I saw that number . Since then TOM came with a vengeance and I have fluctuated between 180 to 184. This morning it was 182. I don't know what's going on but I really just want to get firmly into the 170's for a while. I hate this back and forth. 10 lbs does so much for me. I mean I feel so different and my clothes fit so much better. So I just am concentrating on 10 lbs right now. Thats my next goal. Well, I got the new book and am enjoying it so far. I was surprised at some of the differences like half-n-half is listed as ok for 1 ounce a day. I was using it to make latte's but quit. I don't think I will go back because I have adapted to using heavy cream diluted ..it works so anyway. Ok, very sleepy ...don't know why. post later

Nichole