I can't believe it's taken all these years to finally try this stuff. I've looked for it off and on (mostly off to be honest) and today I found it at the GNC.

I opted for the powder form (you add it to "your favorite beverage" which for me right now is water). It has no taste or texture at all. It's wonderful. Half an hour (maybe less) later, I was so full I felt like I'd eaten a turkey dinner!

So, not only did I not crave sweets, I couldn't have eaten if I tried! I think I will need to be careful when I take this stuff so I don't stop eating all together.

I also picked up some fish oil in capsules to ramp up my Omega-3's. Next I'll be picking up the borage and flax oil capsules to round out the Omega's.

I was never a regular supplement taker until last December, and I finally managed to develop a habit that's good and has actually stuck. I have to be diligent though because I could suddenly one day "forget" to do it and just never take them again. I'm funny that way (and not the haha kind of funny either).

All in all it gets a thumb's up from me!