and after having a very strict and clean Induction (no cheating, tons of water and always in colour on the ketone stix, plus exercising).. Not to mention getting through a firiends 30th party laden with naughty food, which I didn't even touch (normally I rush to the table and start stacking my plate), - I did however have one naughty vodka and diet coke...but
my scales are exactly the same as they have been for nearly a week now.. although I now I've lost inches ( 3inches on my waist now) which is defintely something and my clothes are baggy..... But I know that you would have water retention ect but how many inches can you loose without the scale moving??? hmmm Something to wonder

I've decided to do Induction one more week to see if there is any change. So heres me, plodding along.. I will get there in the end.. xx