i've finally managed to finish my 1st wk on induction (STAC) I walked for an hour and a half daily plus another half hour of cardio

i lost 3 pounds only which is weird, but my water intake wasn't 8 cups a day & my clothes feel looser......so i'm not judging til after at least 3 more weeks of the same exercise routine as well as more water intake.

anyway i'm glad