Announcement

Collapse
No announcement yet.

Chocolate Coconut Candy

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Chocolate Coconut Candy

    Okay, I found this recipe in CARB WARS a cookbook and YUM is all I have to say. I had to make it a little different than the book because I didn't have 4 squares of chocolate...I only had 3. I also added walnuts to it. Here it is for all you chocolate lovers out there [img]images/smilies/smile.gif[/img]

    Chocolate Coconut Candy



    Ingredients


    3 tbsp Coconut oil
    .25 oz Walnuts
    1 tsp Vanilla Extract
    3 Squares Lindt Dark Chocolate 85% cocoa
    Sweetzfree or Splenda to taste

    Directions

    Put all ingredients in microwave safe bowl.
    Microwave for 1 minute or until melted. Mix well.
    Put in freezer. Once frozen break or cut into little candy chunks.

    Number of Servings: 3
    Nutritional Info

    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 192.0
    • Total Fat: 20.0 g
    • Cholesterol: 0.0 mg
    • Sodium: 5.2 mg
    • Total Carbs: 2.5 g
    • Dietary Fiber: 0.9 g
    • Protein: 1.4 g
    *~Nicole~*
    Highest 350
    2/1/07 Start 320
    Current 248

  • #2
    Re: Chocolate Coconut Candy

    Thanks Nicole, these look easy enough. I'll be adding it to my recipe box.
    MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
    HT: 5'10.5-Highest weight-374 lbs.
    Began ATKINS 07-07-04 @ 334 lbs.
    Maintaned 101 lb. Weightloss
    New goals-New start 03-21-10 @ 273
    ~~~~~~~~~~~~~~~inches lost~~~~
    1st mini-goal: 260
    2nd mini-goal:249
    2nd mini-goal:239
    3rd mini-goal:229
    GOAL :225




    Comment


    • #3
      Re: Chocolate Coconut Candy

      Yum! Thank you for sharing.
      By the way your avatar picture looks great!




      F


      My Journey

      Comment

      Working...
      X