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BEST addition to ice cream EVER! REP POINTS COME MY WAY FOR THIS ONE!

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  • BEST addition to ice cream EVER! REP POINTS COME MY WAY FOR THIS ONE!

    Hello all,

    It's been awhile. Yep, Im still on atkins. 4 years and counting....

    So ive come across the PERFECT treat- tastes like NOTHING youve ever had, low Carb. My step daughter (who hates sugar substitutes couldn't tell the diff). Okay- how many of you LOVE the hard chocolate on ice cream- you know the kind you can buy in the store or from DQ. Well, I have perfected a recipe for it sugarfree that HARDENS just like the stuff. Here it goes

    2 teaspoons coconut oil (found in ANY grocery store in the with the oils)
    1 teaspoon cocoa
    2 packets splenda-

    mix ingredients above and put in microwave for about 10-20 seconds to make it really runny.

    Put on your favorite low carb icecream-

    If you want a reeses peanut butter cup taste just add 1/2 a teaspoon peanut butter (that's what I do). You'll never believe it.

    If you don't want icecream. Mix all the above together. Follow all instructions, but set in freezer for a couple of minutes. It will be hard like a chocolate bar.

    SOOOOOO GOOOD!


    Female-- 30 5' 5 1/2"

  • #2
    Re: BEST addition to ice cream EVER! REP POINTS COME MY WAY FOR THIS ONE!

    That sounds so good I will have to give that a try, after induction. I am on day 12 of induction. DO you know how many carbs are in that one serving??
    THanks for the great idea...
    Start Date 5/17/2008

    sw 252 WW 3/2008
    sw 241
    cw 233
    gw 175

    1 mini goal 232 (met 6/18/200
    2 mini goal 222
    3 mini goal 210
    4 mini goal 202


    Lost 20 lbs so far (slow progress

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    • #3
      Re: BEST addition to ice cream EVER! REP POINTS COME MY WAY FOR THIS ONE!

      If you go buy the amount of ingredients above it's 0 carbs for the oil, for the cocoa about 1, and 2 for the splenda. If you add the peanut butter add about 2 carbs. BUT So really not that much. If you eat it as a "candy bar" it's induction friendly and about 3 carbs. It's very rich and seriously cuts your craving for sweets on the spot.


      Female-- 30 5' 5 1/2"

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      • #4
        Re: BEST addition to ice cream EVER! REP POINTS COME MY WAY FOR THIS ONE!

        Sounds good, but me question to you is how much have you lost being you are in your 4th year of Atkin's? God Bless, Joe

















        HW371/SW371/CW325.4(08/04/0/GW225!!!

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        • #5
          Re: BEST addition to ice cream EVER! REP POINTS COME MY WAY FOR THIS ONE!

          I just made this with a slight variation. I made the chocolate mixture (tripled the recipe) and poured it into tiny silicone baking cups I have (the size of a reeses cups) I added unsweetened shredded coconut and a few almond slivers...Put in the freezer for a few minutes and they got solid like a reeses PB cup. AND THEY WERE DELISH - like almond joy!! Just FYI, I ate ONE. The others are in the freezer waiting for my next major chocolate craving to come around. If it does Im ready!

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