1 carb DOUGHNUTS!!!!!!!!!!!!!!!

[calyn320]

OMG, these look good!!! :yummy Can't wait to try them!!!

[I EAT FAT]

I just jumped up and made them with some Keto 1 carb pudding protien powder and they were great! YUM! Filled me up! Never thought a half a scoop of powder and one egg would fill me up!

[bugout429]

Re: 1 carb DOUGHNUTS!!!!!!!!!!!!!!!

I'm going to try these with a small blast of Smucker's Sugar-Free Raspberry Preserves in the middle. How nice it would be to be able to enjoy a jelly donut every so often!

[NeonLike]

Re: 1 carb DOUGHNUTS!!!!!!!!!!!!!!!

1 scoop of the Dr. atkins vanilla(or choc will do) protien shake mix

What is the equivalent amount of a scoop, in tablespoons?

TIA

[FunkyFabDiva]

Re: 1 carb DOUGHNUTS!!!!!!!!!!!!!!!

How inventive. I will try after my Induction.

[mamakimberly]

Re: 1 carb DOUGHNUTS!!!!!!!!!!!!!!!

I finally tried these. AWESOME!

[bluemoon]

Re: 1 carb DOUGHNUTS!!!!!!!!!!!!!!!

Just had to add my experience with these. Tried them this morning with the Vanilla shake mix. Ended up making 2 batches!! One for me and one for the BF This recipe is the best! I thought they were kinda like silver dollar pancakes, and used some sugar-free pancake syrup with them. THANK YOU

[Ms Blue]

Re: 1 carb DOUGHNUTS!!!!!!!!!!!!!!!

Oh man, I can't wait to try this!

[Sashie]

Re: 1 carb DOUGHNUTS!!!!!!!!!!!!!!!

I made these with some Vanilla 100% whey and they were good flavor, bit weird texture though. I found that I had to add about a scoop and a half to get a thick enough "batter" to pour into the pan.

My questions are these LOL
I1. s it supposed to be just a bit of oil in the pan? I tried to deep fry them and the batter just spread and was absolutly nothing lol. I also found that the pan needs to be just right or they burn easily.
2. Are they supposed to be a bit heavy or Real light and airy? Im wondering if im making the batter too thick?
3. Whey powder okay for these?

Im a visual person So im just wondering if im doing it right. They were very filling, tasting. My 1y ate 2 of them. They kept me full, although my powder is a bit more carbs , Im going to look into doing more things with Whey. This was the first thing Ive ever made with Whey that wasnt a shake . Thanks for sharing, they really are good!

[not2late]

Re: 1 carb DOUGHNUTS!!!!!!!!!!!!!!!

You might have to adjust the amount of liquid you used. This recipe was posted in 2003 and used the Atkins dry shake mix. At that time, the shake mix was a combo of soy protein isolate and a bunch of other fillers and additives. And honestly, I don't know if they still make the dry shake mix!

[TaterTot]

Re: 1 carb DOUGHNUTS!!!!!!!!!!!!!!!

oh man, I made these lil boogers and they are awesome!!! Thanks!

[MattH]

Re: 1 carb DOUGHNUTS!!!!!!!!!!!!!!!

This sounds good, I ought to try it sometime!

[MissingThoseMuffins]

Re: 1 carb DOUGHNUTS!!!!!!!!!!!!!!!

I pass by two Dunkin Donuts stores and a Krispy Kreme on the way to work, so I have been craving donuts like mad, but I can't find this Atkins Shake Mix anywhere!
I've been to Publix stores, CVS, a couple Walmarts, and even a few health food stores and every place I go only carries the pre-made canned shakes.

Does anyone know a place in South Florida that would have the shake, or if there is an alternative product I could use instead?

[qbu]

Re: 1 carb DOUGHNUTS!!!!!!!!!!!!!!!

I used vanilla protein powder because I didnn't have any Atkins Bake Mix...they came out very good.

[MustLose80]

Re: 1 carb DOUGHNUTS!!!!!!!!!!!!!!!

Now this is interesting....hmmmmm So many hidden gems. I would have never guessed one could do so much with so little. I made the flax seed crackers last night, the recipe said 3 minutes in the microwave and mine took 18 minutes, but AMAZING...just like Wasa. I couldn't even believe it.