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OK you guys know I love my breakfast!

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  • OK you guys know I love my breakfast!

    This was awesome! Steak eggs benedict over a flax bun! Heidi you will love this way of getting that flax bun down!!
    Here is the link Nursey gave me for the Hollendaise sauce:

    I had left over steak from last night so cut that into bite size pieces, and heated it up instead of canadian bacon.
    PS, of course I am the last one to get to eat, so my sauce had to be a little watered down to make sure there was enough! LOL.
    BARB

    Life is what happens to you
    while you're busy making other plans!
    15.38 miles biking this year



  • #2
    looks great!!!! Flax buns are good ar soaking up sauce too.
    by the book atkinseer

    started 6/1/02 at 313
    goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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    • #3
      I know I've seen that flax bun recipe somewhere but can't find it now. Could you possibly send me in the right direction???

      thanks!
      6WEC#26

      47/F/6' SW316/CW210/GWdon't know

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      • #4
        oh yeah now there is a real treat a flax bun benedict.mmmmmmmm...yessireeeee yup ...flax bun huh?...wow ....would would have thougth you could sop up egg yolk with a good old fashioned flaxy bun ...yum yum yum.......LOLOLOLOLOLOLOLOOLO...the egg looks magnificant...yummy grilled steak and the sauce looks to die for.....but the real treat on that plate is the flax bun ..we all know how much Nursey loves her some flax ...put it in a bun and soak up some yolk.. :joy

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        • #5
          Originally posted by yankee
          I know I've seen that flax bun recipe somewhere but can't find it now. Could you possibly send me in the right direction???

          thanks!
          Here is the recipe I use:

          2 T butter melted
          1/2t baking powder
          4T flax
          1 egg
          pinch of salt
          I mix it all together in a soup crock, microwave for approx 1 min 15 seconds

          I also usuallyadd granulated garlic and grated parmesan cheese. It works for eggs for me! Gotta have something to dip!! LOL.
          BARB

          Life is what happens to you
          while you're busy making other plans!
          15.38 miles biking this year


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          • #6
            I am able to swallow those buns if I put blueberries in them and cream cheese on them and cut them really thin and dry them out in the microwave and swallow fast with lots of water!!!!

            Flax is so damn good for you I wish I could find the pleasure you guys find it :anger

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            • #7
              hey, who says we enjoy them?? LOLOL
              BARB

              Life is what happens to you
              while you're busy making other plans!
              15.38 miles biking this year


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              • #8
                Nurselady, the way I enjoy a flax bun it by putting some butter in it and about a teaspoon of olive oil to moisten it up, then I put a ton of cinnamon in it when it comes out I slice into about 4 slices and slather up one or two with more butter that has cinnamon and splenda in it. its delish you should give it a try that way sometime! I wouldn;t steer you wrong!!!


                OHHH and Barb the eggs look sooooooo to die for I wish I had a big ol plate of them right now!!!!! thanks for the idea!!!
                "Fall seven times, stand up eight." - Japanese proverb

                42/f 4'11" start 01/03/04- 211/186/135

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                • #9
                  I actually like the flax pancakes I make. Ana is right. Once you add splenda and cinnomon it tastes pretty good.

                  I don't like the plain bun myself, but I think I'll try adding a dash of splenda to it and see if that does the trick.

                  Barb that pix looks awesome! I'll have to try the eggs benedict with steak!
                  Mindykins
                  started 10/9/03
                  Female: 170/142/125

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