black soy beans and shellfish carb counts

[dobie42]

just wondering if any one knows if black soy beans can be used during the induction phase. also, i tried atkins about 6 years ago and now want to try it again but i notice that shellfish have carbs now whereas b4 they used to be a "free" food. any help will be appreciated

[Heidi3]

sorry no soybeans on induction black or white ...and shellfish have carbs I am not exactly sure what you are asking...but they do no matter what the old info you have says... use www.fitday.com it is pretty accurate for keeping track ...you can eat seafoods in induction just make sure you keep track of the carbs and keep it under 20