Weight of Vegetables and Carb Count

[NorCan]

I think it would be easier for me to weigh vegetables and count carbs that way...so I don't go over my limit. (I'm pretty sure that I use too many...by using cups and spoons.)

Can anyone let me know if they have figured out weights and amounts of carbs per vegetable, intstead of the cups and spoons they use in the carb counter. For example:

Say 1 head of lettuce = 1 lb - what would the carb count be?

Thanks for any help you can provide.

[Desertthorn]

Check on fitday.com They might also have weights listed for veggies.