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  • Pork Chops ?

    Hi, I've got some boneless pork chops that I want to cook today. I'm not that much of a fancy cook, and this is going to probably come across as a silly question to some of you, BUT how do I bake them and keep them moist and not dried out? Any tips would be appreciated.
    Suzanne
    Rejoined Atkins 4-13-09
    SW 150/CW 150/GW 140

  • #2
    Re: Pork Chops ?

    Originally posted by TravlinLite00
    Hi, I've got some boneless pork chops that I want to cook today. I'm not that much of a fancy cook, and this is going to probably come across as a silly question to some of you, BUT how do I bake them and keep them moist and not dried out? Any tips would be appreciated.
    I marinade mine for a couple hours in either an italian dressing or some other marinade I find yummy at the time. Put some marinade in the bottom of a shallow baking dish, poke the pork chops a few times with a fork and put in the marinade, pour some more marinade on top, cover and put in the fridge for a few hours.

    When you cook them, cook them in a good amount of butter. What I do is add some marinade to the butter and cook them in a pan that has a cover over medium low heat until they get done. They stay tender for me that way.
    Female/32/Still too big, but getting smaller..

    Instant insanity!
    http://origamiam.blogspot.com/

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    • #3
      Suzanne, I'm posting this recipe here too... for any others who are popping into this forum for some food talk

      It is mostly induction-friendly. The lemon thyme gives this dish a fantastic flavour :yummy This can be done on a griddle pan or barbecue

      * 5.5oz(150g) goat's cheese
      * 8 tablesp extra virgin olive oil
      * 1 clove garlic
      * 1 bunch of fresh lemon thyme
      * 4x8oz(225g) pork pieces
      * 1lb(500g) asparagus sliced lengthways
      * 9oz(250g) green & yellow zucchini/courgettes
      * 4 tablesp vinegar
      * 1 bunch fresh mint

      1. Take each piece of pork, place between clingfilm/gladwrap and bash each piece with something heavy till they're about 1/4 inch (0.5cm) thick. This makes them really tender!
      2. Bash up garlic & lemon thyme in pestle & mortar (if you don't have this, just do it in a metal bowl with back of wooden spoon) - if you can't do this either, then pulse them in a blender
      3. Add some olive oil and rub mixture all over the pork. Season with sea salt & pepper.
      4. Heat pan till hot and pan-fry asparagus and then zucchini
      5. Put asparagus & zucchini into a salad bowl with vinegar, 8 tablespoons of olive oil and half bunch of fresh mint.
      6. Into the hot pan, put your pork pieces and cook for about 4 minutes
      7. Take pork out of pan & tear each piece of pork into half and scatter these into the salad bowl with rest of mint, and crumbled goat's cheese
      8. Serve up - this should be enough for 4 people
      30yo F 5'5 (166cm)
      HW170, SW170/CW170/GW120 (lbs) [75,70/67/55(kg)]


      Sarah's Inspirational Journey of Weightlossl
      Aussie Lo-carb Recipe site
      Nutritional info for over 19,000 Australian generic and brand name foods (including fast-foods)
      Easy US -> Oz conversions
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      Food Standard ANZ - food additives list

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