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  • wonderful cookbook

    I just can't say enough good things about Karen Barnaby's Low-Carb Gourmet cookbook. What a great book! Check it out.
    F: 47 yrs / 5'3" Started 2/24/05
    SW160? (Too disgusted to weigh myself!)
    CW148/GW135/FGW125

  • #2
    Nice to see you post Susan, what kind of things have you tried from the cookbook that make it so good?


    5'4"
    45 yrs (F) a.k.a. "Butterbean"
    Start date 5/18/2003
    197/163.5/130

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    • #3
      I really enjoy Karen's recipes too. I don't have the book yet though, just got them off her page.
      Female/45/5'5
      283/202/150

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      • #4
        I really enjoy Karen's recipes too. I don't have the book yet though, just got them off her page.
        Female/45/5'5
        283/202/150

        Comment


        • #5
          I don't have the book in front of me so this won't be an exhaustive list, but, let's see... I'm eating the marinated flank steak with cumin-scented aioli even as I write this! I've made the cheese pancakes and the almond meal pancakes (wonderful with a few blueberries and cinnamon). The Korean style tofu was a big hit (I added ginger and a tiny bit of sweetener to make it taste like the tofu we used to get at the local food co-op). All the marinated meats are great. The blender Hollandaise was easy and tasty. And though I am not generally a big dessert eater, I made the brownies for Father's Day so I could join in the festivities. They are great with strawberries or raspberries and cream, though perhaps more like a sachertorte than like brownies. Probably the way I ground the almonds.

          Anyway, it's a great book. It's real food that is naturally low-carb, not low-carb food trying to masquerade as something else. This is the way I like to cook, so it's great to find a cookbook author with a shared philosophy.
          F: 47 yrs / 5'3" Started 2/24/05
          SW160? (Too disgusted to weigh myself!)
          CW148/GW135/FGW125

          Comment


          • #6
            Thanks Susan, those sound yummy! We love to marinate and we're finally getting a new gas grill this weekend. I'll have to check that book out!

            Oh and going2b, I'll see if I can find her page too, thanks for the head up on that.


            5'4"
            45 yrs (F) a.k.a. "Butterbean"
            Start date 5/18/2003
            197/163.5/130

            Comment


            • #7
              Here's the link: Low Carb Recipes by Karen
              Female/45/5'5
              283/202/150

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              • #8
                Karen also hangs out on the Active Low-Carber forum and has her own sub-section Karen's Corner where she posts but mostly answers people's questions on how to modify their favorite recipes or what ingredients to substitute. I don't know how she manages to be a full-time chef, write books and still answer dozens of posts! She's great!
                Lynn
                282/228/160
                LC since April 1 2003

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