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Spicey String Beans!

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  • Spicey String Beans!


    STRING BEANS
    Calories
    44
    Total fat (g)
    0.4
    Saturated fat (g)
    0.1
    Monounsaturated fat (g)
    0
    Polyunsaturated fat (g)
    0.2
    Dietary fiber (g)
    4
    Protein (g)
    2
    Carbohydrate (g)
    10
    Cholesterol (mg)
    0
    Sodium (mg)
    4
    Manganese (mg)
    0.4

  • #2
    Re: Spicey String Beans!

    toss fresh cleaned whole string beans in oil with some fresh garlic mashed up in it...then sprinkle with a mix of kosher salt, New Mexican Red Chile and a little cumin....roast them until the edges are golden brown ...like 400 stir every 5 min you can just roast them until done or roast them until golden..whatever you like...enjoy ..and how do you like to make string beans?

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    • #3
      Re: Spicey String Beans!

      Oh Nursey that sounds divine thank you!




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      • #4
        Re: Spicey String Beans!

        I fry up some bacon til crispy, and sautee pearl onions in the bacon grease. Steam the green beans in a seperate pot til just tender, drain them, and throw them in the pot with the bacon and pearl onions. This is really good with fresh garlic, and a little gorgonzola cheese.

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        • #5
          Re: Spicey String Beans!

          hey, that's a really good idea to roast them. I'm going to give that a whirl.

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          • #6
            Re: Spicey String Beans!

            ok where are all the green bean recipes this is a rocking veggie you guys!!!! you can eat them raw you can eat them cooked you can make log cabins out of them and set them on fire...whoops ok don't do that .....

            I am liking what I see......I do make curry green beans just saute' onions garlic and ginger in lots of olive oil then add some cumin, curry and extra chile... a splash of leftover coconut milk if you are inclined....

            have a good day I am going to get some green beans for dinner tonight! yum

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            • #7
              Re: Spicey String Beans!

              I saute mine in butter until they are crispy..mmm... we call them burnt beans..
              278/275/271/160


              Earth is crammed with heaven,
              And every common bush afire with God,
              But only he who sees, takes off his shoes.
              Elizabeth Barrett Browning



              Daily Goals:
              No wasted carbs.
              Water intake .5 -1 gallon.
              Exercise 60 minutes 5x week
              Get in the right veggies.

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              • #8
                Re: Spicey String Beans!

                I steam them with chopped bacon (about 1 x 1/2 inch slices).


                5'4"
                45 yrs (F) a.k.a. "Butterbean"
                Start date 5/18/2003
                197/163.5/130

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