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Help !!!! need advice ASAP!!!!

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  • #1

    Help !!!! need advice ASAP!!!!

    Hello to all ... I am really struggling a little bit here so , if you can help me out before I go grab a snickers bar I will be grateful to all of you ... Cream cheese I can have on induction correct ? How much is ok ? Do any of you have any sweet tasting recipes for it ???
    Thanks Joycee :help
    start date 3/21/2004
    start weight 160-155-140
    Tags: None
  • #2
    Yes, you can have cream cheese....up to 4 oz a day, you count it with your cheese. If you need a treat containing cream cheese, there is always clouds! Do a search on the site for clouds, you won't miss them!
    Original Start Date 02/20/04, Restart date 04/22/08
    f/27/5'7-ish
    Restart W:100/CW:100/GW:70-ish!
    Mini-goals: (each Mini-goal reached will pay for new shoes or clothes!)
    95
    90
    85
    80
    75




    May challenges:
    Abs: 100/1000
    Push ups 30/300

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    • #3
      Thank -you so much Elmark!!!! Going to the store now !!!!
      :yes :yes
      start date 3/21/2004
      start weight 160-155-140

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      • #4
        Your welcome, let me know if the clouds are as addictive to you, as to everybody else.....
        Original Start Date 02/20/04, Restart date 04/22/08
        f/27/5'7-ish
        Restart W:100/CW:100/GW:70-ish!
        Mini-goals: (each Mini-goal reached will pay for new shoes or clothes!)
        95
        90
        85
        80
        75




        May challenges:
        Abs: 100/1000
        Push ups 30/300

        Comment

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