New Low Carb Cooking Show

[kickflip]

There will be a new show on the Food Network Channel in May, called Low Carb and Lovin'It. Its host by a chef who once wiegh 465 and Lost around 275+ pounds. He went on Atkins, after trying dozens of diets and pills with no luck at all. This should be great for us Atkiners. The link is below with a few Atkins friendly recipes up. The show starts on May 9.

[lessofme2c]

I am sooooo putting that on my Tivo! woohoo! I haven't tuned into the Food Network since starting this woe because I knew as soon as I saw Emeril making Lousiana Black Bottom Pecan Pie with chocolate sauce ...I'd be doomed! I do love Bobby Flay , though. He does some great LC stuff on the grill!

[Sweet Southern Rain]

Awesome!!!!! I will definately put that in my TIVO as well! Always looking for LC receipes! I am trying to find a good way to do Buffalo Wings. I hae experimented twice so far this week. I have unflavored buffalo wings that have 0 carbs, I baked them in the oven with some Carb Well BBQ sauce, they were edible but not like a restaurant. So last night I browned them in oil first, then put them in the oven with a little of the sauce, they were alot better, it just took forever to brown them. I will keep you posted on my little silly experiment!

[jhhayes]

Sweet: The best Buffalo Wing recipe I've seen is the tradtional one where you bake the wings after pouring melted butter and hot sauce over them. They're yummy!

[Sweet Southern Rain]

Wonder is I can find a mild hot sauce that is low carb?

[loosinit]

Actually most times you go out for wings they are deep fried not baked. Much faster and better crunch.


Simplest sauce recipe I know is Red Hot and melted butter. Just drop wings in bowl after draining on paper towel and pour some sauce on top.


Personally I don't do less than 10 pounds at a time because I have my own (not low-carb) sauce that takes 2-3 hours of prep and cook time.

[NulloModo]

Most hot sauces are low-carb, Frank's, Crystal, Red Devil, etc, would all work. However, buffalo wings are meant to be HOT so I would recommend something a bit stronger.

Do as was recommended above, deep fry the wings and toss them in a butter/hot sauce mix

[Sweet Southern Rain]

oh, After they are cooked toss in butter! Gotcha That sounds good! I am glad to hear that it is a good low carb food! Do you think it is safe to order them when out at Restuarants? I hope theirs are low carb blends!

[loosinit]

Probably best to ask at bar/restaurant. Some use a hot sauce/bar-b-que sauce mix.