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I always made my own backpacking bars and now would like to try that the low carb way.....I am doing one more week of induction then to OWL but in the mean time I want to experiment with recipes anyone might like to share with me for low carb high impact (must hold up to the pack) and most important tasty....bars ...any rung of OWL is fine my husband is all the way up to the alcohol rung and agreed to be my tester....I have soy flour and gluten flour...so if you have any ideas please pass them on...if I find success in my own recipes I will post them in the recipe site! thanks so much!...
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There are quite a few protein bars on this site (someone else here posted the link in another thread and I've found some great ideas there)
Here is a sample of one of the recipes:
CAROL'S CHOCOLATE PROTEIN-FIBER BARS
Recipe By :Carol Williams
Serving Size : 24 Preparation Time
00
Categories : 0-5G Low Carb Confectionary-Bar
Amount Measure Ingredient -- Preparation Method
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1/3 cup butter
1/2 cup cream cheese
1/2 cup cream
1/2 cup water
2 cups Designer Whey, Chocolate
2 scoops Soy Protein Powder,Vanilla
1/2 cup ground almonds
1 tablespoon cocoa
1/2 cup Splenda
-Put the butter, cream cheese, cream , water in a microwave proof bowl.Cook on high until melted & hot.
-Mix all the dry ingredients together in a large bowl, pour the butter mixture over all; stir until well mixed.
-Spread evenly into a greased 9"x 13" 230x300mm pan; chill until firm.
-Cut into 24 bars , store in covered container in the fridge.
-24 @ 4.1 carbs & 8.5 grams protein
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Per Serving (excluding unknown items): 68 Calories; 7g Fat (84.9% calories from fat); 1g Protein; 1g Carbohydrate; trace Dietary Fiber; 17mg Cholesterol; 43mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Fat.
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