Can I have these and how much do I count?

[sugarraelee]

In the Induction phase am I able to use the Atkins aproved low carb milks? If not when can I?
And In the book it says that we can have 2 to 3 cups of lettuce, celery, and etc... and we can have 1 cup of spinach and etc... but it does not indicate how many carbs you must add for these items to your daily count, can you tell me?

[pammie]

you can have milk on the dairy rung of owl.

as for your vegetables and all your foods. check out fitday.com, it will help you figure out the carbs for all your foods