Greek Yoghurt and Kefir

[Labarum]

10% Fat Greek Yoghurt and thick Kefir are great ways to boost fat and protein content in Atkins

I regularly eat both with defrosted mixed berries.

If it's too sharp or sour use a little sweetener.

I have recently discovered Kefir, and it is amazingly good.

[Atkins Diet Master]

Greek yogurt and kefir can work well once someone knows how they fit their own carb tolerance. The full-fat versions are definitely more satisfying. Berries plus a little sweetener can make those foods feel like a real treat instead of a fallback meal.