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coconut milk, how mnay carbs?

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  • coconut milk, how mnay carbs?

    does coconut milk have a lot of carbs? there's this thai soup called Thom KaGai that is amazingly good, but has tons of coconut milk in it. is that ok?

    *v

  • #2
    According to my calculations,


    (per 1 oz serving)

    Total carbs is 1.6
    Fiber is 0.6

    Net carbs is 1.0 per ounce.

    http://www.drinksmixer.com/desc77.html is my source
    5'8" 31 year old WM -Atkins since May 16,2004
    Jan 05, 2004 I weighed 249.6lbs.
    Current Weight 159.2/Goal Weight 165.
    GOAL REACHED DEC 25, 2004

    Current BodyFat % -15.3 /Goal BodyFat % -15

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    • #3
      An excellent source for calculating carbs and calories is Fitday.com.

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      • #4
        Maybe your Tom Ka Gai is the one exception but I have never seen this soup made without sugar. Sorry.

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