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I have gotten my hands on my father's to die for meatloaf, but it calls for breadcrumbs. What's the best substitute I could use to make sure it doesn't get as dense and hard as a rock?
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Female, 21, 5'6"
Start: October 24th, 2005, um, restart FOR REALZ 2/24/2007
Total Lost: 60 pounds
237.5/177.5/170/Long Term 120
Then I gained some back, but let's not talk about that, shall we? 194.6/193.2/177.5/120
http://www.myspace.com/kipprulez
http://reversevampire.vox.com
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Re: Replacement for Breadcrumbs? (meatloaf, etc)
I love pork rinds in my meatloaf, gives it great taste~Lauren~
support? Isn't it time to give some back?
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Re: Replacement for Breadcrumbs? (meatloaf, etc)
I came in here thinking you were looking for breading for coating....oops! Well, if you are at some point - parmesan is great used in place of breadcrumbs. It actually sounds good to mix porkrinds with some parmesan and stuff in meatloaf...mmmmmm....27 F 5' 7"
Before baby: HW:230/195 after 6 months on Atkins
After baby and current restart: 210/207/120
I'm too sexy.....for this bod; WAY too sexy for this bod
Phase: Restarting a clean Induction as of 7/29/2007.
Minigoals:
To get thru my first week clean: (8/05/2007) Done! Yay! and 3lbs down :/ but at least it's a loss.
To get thru my second week clean: (8/12/2007)
199lbs:
189lbs:
179lbs:
169lbs:
159lbs:
149lbs:
139lbs:
129lbs:
Goal!:Comment
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Re: Replacement for Breadcrumbs? (meatloaf, etc)
I use Parm in my meatloaf.... yummy!BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: Replacement for Breadcrumbs? (meatloaf, etc)
The bread crumbs in meatloaf is added to give the loaf moisture. It helps to bind the meatloaf alittle bit and it helps to "extend" the meat alot.
You substitute finely chopped, cooked onion and celery. These veggies will give the meatloaf moisture, tenderness and flavor.~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
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Re: Replacement for Breadcrumbs? (meatloaf, etc)
I make carbquik biscuits and then pulverize them in a food processor. Works beautifully.Comment
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Re: Replacement for Breadcrumbs? (meatloaf, etc)
flax meal is good too.
and you can add lots of other veggie foods like zuchinni grated up mashed cauliflower, celery, spinach, tomatoes, or anything else from your lists in chapoter 11.
in OWL grated carrots or other higher rung veggies. I saw a meatloaf the other day with cranberries in it.
just use your inagination. Also you will need to adjust the salt because mose breadcrums have sodium in them too.
if you are in OWL rung 9 you can use oat meal or even bread low cvarb of courseby the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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