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Does anyone know a website or something where I can find the exact carbs & FIBER in vegetables???? :confused
I'd really appreciate it!!
I'd really appreciate it!!
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Eat to live; don't live to eat!
5'8- Female
Age 22 -
5'8" 31 year old WM -Atkins since May 16,2004
Jan 05, 2004 I weighed 249.6lbs.
Current Weight 159.2/Goal Weight 165.
GOAL REACHED DEC 25, 2004
Current BodyFat % -15.3 /Goal BodyFat % -15
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The atkins carb counter only lists a small number of foods.
Also, both fitday and nutritiondata take their numbers from the same place, the USDA nutrient data laboratory. There are tens of online calorie/carb counters that all pull from the USDA database. When the USDA database is wrong, which, imo, it is quite often, these errors get repeated all over the web.
I have a tendency to put more trust in the numbers supplied by the company on the product label (when there is one). They could get in a lot of trouble legally if those were off. The USDA database, on the other hand, has no obligation to provide correct info.Comment
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