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Does anyone know about Keto? like Keto Spaghetti or pancake Mix, they are low carb products. Just Curious, when I go beyond the stage of induction, I was wondering if these products are helpful. :confused 
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MH
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SW/235 CW /200 GW/150 -
When you get into later stages of OWL these kinds of products do deserve a place on your table. But don't always trust things because they say "low carb". Some low carb products are still made with trans fats, sugar, bleached white flour, and so forth. Check your ingredients lists of any product you buy carefully.
As far as the brand name keto I have tried a few of their products and have to tell you they were nasty! I tried the pudding, brownies, hot cereals, and some bars. NASTY. I don't think I'll be buying these products again.Start Date: 02/16/10
Starting Weight: 338
Height: 5"9
Current Weight: 314
Phase: Extended Induction
WEIGH? NO WAY CHALLENGE!
~ Signed Up ~
I've lost 24 pounds!
CENTURY CLUB MEMBER
MidnightJulliett
"The definition of insanity is repeating the same mistakes over and over again, yet expecting different results" -
I recently discovered the Keto Soy Crisp cerael-plain. It needed a little cinnamon and splenda but once I added it with sugar free soy milk, it was really good.
I have not tried anything else of theirs but for 1/4 cup it is 3 carbs plus 2 for the soy milk. It gives me a change from the eggs and bacon in the AM.New Atkins Stats 2009
Female
Height 5'4
33 years old
HW 227 at birth of my babies (2007) & (2009)
CW 175 lbs
Goal #1 140
Final Goal 130 lbs & size 2/4 (Again)
Current size: 10/12
Recently had two babies in short time frame and gained 80-100lbs with EACH pregnancy- argh.
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Original Atkins Stats in 2004/2005
Female
Height 5'4
30 years old
HW: 227 (July 2004)
SW: 197
Goal: 130 (Feb. 2005) Maintained for two years!Comment
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