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Ok, silly question, i know...
is rye flour ok, and if so which rung? Im imaging the grains rung? :confused
is rye flour ok, and if so which rung? Im imaging the grains rung? :confused
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BEFORE: Oct, 2003 - 170lbs
DURING: Jan-Feb 2004 - 145lbs
MWI : 145/130/125
5"3
Size: 4
Re-started 3/24/04 -
rye flour would be on grains but be careful as it has less protein then wheat flour. that is why you have to add gluten to it to make rye bread rise.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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