Stir fry?

[evesun31]

I am trying something new. A steak stir fry. I know I can use broccoli, mushrooms, bok choy, but don't know about bean sprouts & terayki sauce. or should i use soy sauce.

[MotherOfGizmo]

I use 1/2 Atkins Teriyaki sauce and 1/2 Soy along with some fresh grated ginger and garlic! Its delicious! Watch out for regular Teriyaki it contains sugar and be sure to count all your carbs!

[Satin_Teardrops]

If I am not mistaken doesn't terayki sauce have sugar? If it does then no. I would watch the soy sauce because of the sodium may cause water retention.

[Sigma_1966]

Re: Stir fry?

Does anyone have a low carb recipe for teriyaki sauce ?

[not2late]

Re: Stir fry?

Does anyone have a low carb recipe for teriyaki sauce ?

I don't have one, but whenever I make a stirfry, I use the ginger-sherry-sesame oil and soy trick. Using 1 or 2 "coin" sized slices of fresh ginger root, saute it with your vegetables. When you add the meat to the pan, add a tablespoon of dry sherry. And cook until the meat is cooked. The little bit of sherry will add tremendous flavor. DO NOT use "cooking sherry"---that stuff is loaded with salt and sugar and other stuff. A bottle of dry sherry is no more than $20.00 and it's great for cooking. Right before serving your stir fry, add a teaspoon of toasted sesame oil (you'll find it in the Asian food section of your grocery store) and a teaspoon or two of soy sauce. This won't be a gummy, gooey, saucy stir fry, but it will have the flavors.