Ok so is Oil packed or water packed better. The oil packed adds about 100+ calories...but is the oil "good" oil???? 
ensive ensive Thanks
ensive ensive Thanks
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*Karma*
160/148/125 5'6"
Started Atkins 06/25/04
Mini Goal 135 by Oct. 27th My 21st B-Day!!
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I use water packed but add a tablespoon of full fat mayonaise - and thats even better!Atkins didn't say 'Calories don't count',
he said, 'Don't count calories.'
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Male 6 ft 3in 60 years old. Married 28 years.
Began Atkins March 04 at 260lb, reduced to 203lb by April 07 and maintained.
Blood Pressure Mar 04 147/94 . Jun 04 121/74 . Dec 04 119/72 . Jan 06 126/71 . Dec 07 110/70
Atkins makes exercise mandatory - I took up cycling - see last pics at 203lb.
http://www.fitday.com/WebFit/PublicJournals.html?Owner=labarum -
I believe I read in DANDR that the oil packed is recommended -- it is packed in olive oil. It said that oil packed is better for cooked meals, and water packed better for out-of-the-can meals (ie tuna salad). I think it's just pesonal preference, but both are fine.
Joan JRe-Start 05/09
F, 56, 255/248/160
Quilter, wife, mother, grandmother, blogger
Personal blog
Quilting blog
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I like oil packed better--there is one that is packed in olive oil and it is delicious! I use it on top of a salad w/o draining it and then just add vinegar and you have olive oil and vinegar dressing!
5'4"
45 yrs (F) a.k.a. "Butterbean"
Start date 5/18/2003
197/163.5/130Comment
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