spaghetti squash

[Sashie]

Is the spaghetti squash "spaghetti" (ground beef, spaghetti sauce I think mine is 5 carbs per 1/2 cup and 1/2 cup of squash) recipe for second phase? I added up the carbs and it seems to be like 10 per serving. I know its induction legal foods, but that sure seems like alot to me at once.

[sadie147]

Re: spaghetti squash

It would be as long as the ingredients in teh sauce are legal (ie no added sugar). Yes that would be half your carbs for the day. I also like spaghetti squash with butter and salt and pepper, or butter and parmesan cheese. That would bring the carbs down quite a bit.