Flax Buns???

[jamielee]

Can someone please post the recipe? Thanks!

[Barbde]

Re: Flax Buns???

2T melted butter
1 egg
4T Flaxmeal
1/2 t soda
pinch salt
Mix together, let sit for a few minutes.
Microwave for about 2 minutes, depending on your microwave. Till it's not "wet" anymore.

I have also added grated parm and garlic.
Cocoa and splenda make it more brownie like.

[jamielee]

Re: Flax Buns???

Thanks! I just made myself, my mom, and my dad a flax cookie and we LOVED it!!! We had it with a cup of coffee. We are getting ready to watch a movie...could we have another?

[Barbde]

Re: Flax Buns???

I'm not familiar with the cookie. It will depend on your carb count for the day, I suppose.

[2big4mysize]

Re: Flax Buns???

NO! flax has very strong laxative fiber propperties if you are new to eating it, so don't have a second one until you see how it effects you. Also if you aren't to OWL rung 3 nuts and seeds your flax consumption is limited to 1-2 T per rule 12 of induction.