Canned Soup

[Seshena36]

Ok I have a question....what about using canned condensed commercial soups? Like cream of mushroom..........

If you look around on Fitday...you will see under meat/beef...a thing that says with cream of mushroom soup....and when you look at the nutritional value page...it says that one cup of beef with the soup is 7.something net carbs (after the fiber is subtracted)....can that be used? Or it cant??

[ValidRouge]

Re: Canned Soup

I avoid the soups....I use the canned broths for convenience but that's it.

You could make your own cream of mushroom (or whatever vegetable) by using heavy cream and mushrooms and either vegetable stock or chicken/beef stock.

[2big4mysize]

Re: Canned Soup

look at the ingredients in your soup. if the ingredients are legal for your phase then you can have it or any other food you want.

Happy low carbing.

[angelstar]

Re: Canned Soup

Dont alot of canned soups have starch/corn flour/added sugar and salt? I'd steer clear of them if they have those things in them