cheese,meat,eggs???

[ztachick]

hi, i was under the impression that you could eat as much as you wanted(till full) of tthe meat, cheeses, and eggs, but i read in a post that you can only have a certain amount of cheese, now im confused and need clarifing.. thanks also is this the same w/ meat and eggs? thank you

[book]

in the older books cheese was not limited, but in the 2002 edition the cheese was given the limit, 3-4 oz a day. Evidently he observed his patients and found that too much cheese would not be a good thing.

Meat was not given a limit, just think reasonable portions, for example one sample meal had 8 oz of fish...but most menus don't even give a measurement for meat.

eggs up to about 5 a day, according to Atkin.com.


book

[ztachick]

thanks

thank you for the info....do u know why? was it stalls or constiption? thnaks again