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  • #16
    Re: grilling fruits....

    Grilled Pineapple Salsa
    Ingredients:
    8 pineapple rings, 1/2" thick
    3 Tbs. vegetable oil
    3 Tbs. chipotle in adobo
    1/4 cup minced red onion
    3 Tbs. fish sauce
    3 Tbs. basil chiffonade*
    3 Tbs. minced cilantro
    2 Tbs. minced fresh oregano
    4 Tbs. olive oil
    2 Tbs. lime juice
    1/2 cup minced red pepper
    3 Tbs. mint chiffonade
    * chiffonade--thin strips or shreds of vegetables (classically, sorrel and lettuce), either lightly sauteed or used raw to garnish soups.

    Preparation:
    Carefully cut the pineapple into half-inch rings (figure F) with a serrated knife. Rub the rings with vegetable oil and grill until well marked. Mince pineapple (figure G), reserving any of the juices. Add to chipotle in adobo*, and mix in remaining ingredients.

    * adobo--a Philippine dish of marinated vegetables and meat or fish seasoned with garlic, soy sauce, and spices and served with rice. Yield: 4 servings

    figure f

    figure g

    Check out our Low Carb Recipes website and add to it!!
    My Journal Chat
    Start Date/Weight 6 March 06/186lb(84.5kg)
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    • #17
      Re: grilling fruits....

      Grilled peaches are one of the best things on Earth! Just thought I'd share...LOL!
      Higgies
      ----------------------

      (Wish I still looked that good! LOL!)
      33 y/o - Male
      1st go around Started: 7/29/2004, Made Goal: 03/17/2005 HW: 286 / GW: 195 / Went off Atkins June, 2008
      2nd Go Around: Started 1/4/2010 SW: 239/ CW: 233/ GW: 220

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      • #18
        Re: grilling fruits....

        Originally posted by higgies
        Grilled peaches are one of the best things on Earth! Just thought I'd share...LOL!

        do you have any idea what "grilled peaches" are on the west coast?????

        ROFLMAO!!!!


        my husband would agree with you I think

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        • #19
          Re: grilling fruits....

          Higgies
          ----------------------

          (Wish I still looked that good! LOL!)
          33 y/o - Male
          1st go around Started: 7/29/2004, Made Goal: 03/17/2005 HW: 286 / GW: 195 / Went off Atkins June, 2008
          2nd Go Around: Started 1/4/2010 SW: 239/ CW: 233/ GW: 220

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          • #20
            Re: grilling fruits....

            Originally posted by higgies

            I should have known

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            • #21
              Re: grilling fruits....

              Dot's fruited salsa reminded me....

              Since the 5 net carbs of fruit is a relatively small amount for OWLers, adding fruit to salsa extends the fruit.

              For example, add melon to a regular tomato salsa. OR nix the tomatoes and use cucumber instead and add fruit, like melon, mango, pineapple, apples, pears, etc.
              ~Megs~
              242/141/160 (130)
              dress size 26/10/8
              5'4", Female, May 2, 2003
              My blog:
              http://mformiscellaneous.blogspot.com/

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              • #22
                Re: grilling fruits....

                I don't care for warm or cooked fruit but this Grilled Avocado sounds awesome!

                Originally posted by dotsamantha
                Grilled Avocado - www.recipegoldmine.com

                2 avocados
                2 tablespoons fresh lime or lemon juice
                1 1/2 tablespoons
                olive oil
                Seasoned salt, to taste
                1/2 cup fresh salsa, optional for half-shell version

                For grilled slices: Cut avocado in half, seed, peel and slice. Drizzle with fresh lime or lemon juice and brush lightly with olive oil. Gently place slices on grill over hot coals for 2 minutes on each side. Season with salt, to taste.

                For grilled half-shells: Cut avocado in half and remove seed. Drizzle with fresh lime or lemon juice and brush lightly with olive oil. Gently place cut-side down on grill over hot coals for 2 to 3 minutes. Season with salt, to taste.

                Optional: fill with fresh salsa or your favorite fresh ingredients.


                5'4"
                45 yrs (F) a.k.a. "Butterbean"
                Start date 5/18/2003
                197/163.5/130

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