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OMG I think I may be sold on veggies in the blender
...it still makes me cringe to take a perfectly good veggie and toss it in there but ...the results can be really wonderful ..thanks Fawn!!!!
my efforts last night resulted in this yummy concoction and I am sorry that I do not have the numbers for you but it is simple and you can work it out for yourself
for a single smoothie ...
in the blender toss
1 fresh raw egg (do not get grossed out if you can not deal with it use the protein powder I guess but the texture will be lost!!!)
1/2-1 cup (depending on how much you are eating now) fresh perfectly ripe strawberries or raspberries
1 small cucumber skin and all if not waxed
1 packet of splenda (optional)
blend to smooth and fluffy then pour into a glass...now here is where I made this spectacular ....
drizzle a tsp of good balsamic vinegar on top and stir in so it does not mix just streaks your smoothie with flavor ...garnish with mint and serve
this was so fresh tasting and good I can not express my joy in words
...it still makes me cringe to take a perfectly good veggie and toss it in there but ...the results can be really wonderful ..thanks Fawn!!!!my efforts last night resulted in this yummy concoction and I am sorry that I do not have the numbers for you but it is simple and you can work it out for yourself
for a single smoothie ...
in the blender toss
1 fresh raw egg (do not get grossed out if you can not deal with it use the protein powder I guess but the texture will be lost!!!)
1/2-1 cup (depending on how much you are eating now) fresh perfectly ripe strawberries or raspberries
1 small cucumber skin and all if not waxed
1 packet of splenda (optional)
blend to smooth and fluffy then pour into a glass...now here is where I made this spectacular ....
drizzle a tsp of good balsamic vinegar on top and stir in so it does not mix just streaks your smoothie with flavor ...garnish with mint and serve
this was so fresh tasting and good I can not express my joy in words
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