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  • food question.. on induction

    I was looking thru Linda's menus and found this yummy one.. but not sure what kind of cream?

    MEXICAN QUICHE
    8 ounces cheddar cheese, shredded
    4 ounce can chopped green chiles
    1/2 cup cream
    3 eggs
    1/8 teaspoon cumin
    1/8 teaspoon chili powder
    1/8 teaspoon salt
    Loana (F) 30years old 5'7"
    been married for 10 years to the love of my life
    Mom of 3 boys
    Brendan(7)
    Ethan (5)
    Dylan(4)




    SW-221(9/15/2009) CW-221 GW-165

  • #2
    Re: food question.. on induction

    All of the ingredients are legal, its just the quantity you have to watch (3-4 oz of cheese and cream is limited as well. Figure out how many servings this makes and see if dividing the cream and cheese by that number will fit into your daily allowance.
    Binsk
    48 yr. old F,5'5, 272/224/160 Started Mar 23/04
    Restarted Jan. /06 268/235/160


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    • #3
      Re: food question.. on induction

      The cream should be heavy unsweetened cream. I make a very similar quiche and it's simple and great tasting even for this non-egg eater.
      Kent - 35-M-6'4"
      HW 429/SW 411/CW 229/GW 225
      Started 3-31-04 - 211 Total pounds down (was 21

      My Blog | Photo Gallery | My Atkins Diet Story Video
      Subscribe to my "How to" Atkins Youtube account

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      • #4
        Re: food question.. on induction

        Thanks
        Loana (F) 30years old 5'7"
        been married for 10 years to the love of my life
        Mom of 3 boys
        Brendan(7)
        Ethan (5)
        Dylan(4)




        SW-221(9/15/2009) CW-221 GW-165

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        • #5
          Re: food question.. on induction

          Ken is right. I use heavy cream. I just corrected the recipe to specify heavy cream.
          Visit my NEW Low Carb Menus & Recipes site

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          • #6
            Re: food question.. on induction

            Thanks everyone!!!! I will be trying this this week!
            Loana (F) 30years old 5'7"
            been married for 10 years to the love of my life
            Mom of 3 boys
            Brendan(7)
            Ethan (5)
            Dylan(4)




            SW-221(9/15/2009) CW-221 GW-165

            Comment


            • #7
              Re: food question.. on induction

              Yum! I am on a quiche kick. Going to have to try this one.
              My hubby & I in the Smokies!




              Jan. 23/06 -183
              July 23 -159
              Jan. 23/07 - 154 - 29 lbs.
              Aug 16 - 153 - 30 lb. mark
              Sep 26. '07-148.5
              Nov 26-153
              April 1, '08-155
              July7 '08-155
              6/11/09-148 - 35 lbs. loss



              ~Karen~

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