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  • Maltitol Warning

    I found this at http://www.commonvoice.com/readthread.asp?cid=5711


    Fred from Portland writes:

    9/12/2006 9:41:24 PM
    Hoo Boy! That explains it! I bought some great low-carb chocolate from Trader J's and noted that the whole bar supposedly contained 2 net carbs. Naturally, my wife and I daintily took one little piece each and congratulated ourselves on our restraint, and nibbled a tiny bit off a corner while making little bunnylike nose-squinchy giggles and shrugs at our naughtiness.

    The next thing I knew the chocolate bar was gone in a brownish blur, there were pieces of wrapper in our teeth and strewn about the floor and our faces and furniture were smeared with grubby chocolatey finger-smudges. Ah, how we giggled yet again at our own weakness and utter humanity, and promised to make the next one last a little longer than 1.3 seconds.

    Skip to three hours later. The rock-shivering cacaphony reverberating in our living room can best be described as sounding like an orchestral tuba section warming up, a dirigible rupturing and the earthy bla-a-atting tones of a fleet of diesel semis throwing on the "jake brakes" on a long downhill stretch, with the odd bassoon glissando thrown in to provide color, and flutey, schoolgirl-ish "skirt-lifter" flourishes blupping periodically from my soulmate.

    I have never had gas so bad in my life. Not even close, and in my family "pull my finger" is considered a cooing utterance of affection, followed by the inevitable sound of a watermelon breaking in half.

    The cramps alone were excruciating, much less the sore stomach muscles from simultaneously moaning in pain and laughing (which caused an odd "putt-putt" style nether-zephyr to emerge in staccato trumpet-blasts from our hindquarters, eliciting further torture to our already weakened respiratory systems). We were on all fours, barking from both ends. Not a pretty sight.

    Or smell. You'll just have to imagine that, for words can only fail to deliver an account of such a horrendous assault on the olfactory organs, save to those who work in sewage treatment facilities or overcrowded South American prisons. If you need a prompt for a realistic simulation to catalog in your own mental flatulence-file, hold a teenager's wet sneaker up to one nostril and a freshly-opened bag of pork rinds to the other in a kitchen where cabbage is being overcooked. Then you might BEGIN to suggest a vague guess as to the essence.

    Until I read this review and understood the magical hurricane-producing properties of maltitol on the digestive system, I had no idea why we had spontaneously erupted like a wind section in a John Cage score. We thought we had somehow insulted the Aztec gods of the bean harvest or something. Now that we know, we will avoid the detestable sugar-fraud in favor of something kinder to our poor abused starfish and easier on our laundry bill.
    F49, 5'3"
    SW 342/CW 339/GW 200

    No chocolate 7 weeks - we are witnessing a miracle here!
    No cheats 4 weeks. Longest ever!
    No-weighing (I get too obsessed!)

    SWIMMING /WATER AEROBICS PAGE

    http://www.hastingspress.co.uk/swimnotgym.html9

    JOURNAL:

    http://www.atkinsdietbulletinboard.com/forums/showthread.php?t=36193

  • #2
    Re: Maltitol Warning

    Sugar alcohols have that effect on some folks. So beware: your mileage may vary!
    ~Megs~
    242/141/160 (130)
    dress size 26/10/8
    5'4", Female, May 2, 2003
    My blog:
    http://mformiscellaneous.blogspot.com/

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    • #3
      Re: Maltitol Warning

      Can be good as a laxative when bunged up though


      Comment


      • #4
        Re: Maltitol Warning

        ROFL, I can relate. I can Soooooooo relate.
        ~Joy

        Start 1/2/06 Goal 6/11/07 restart 1/2/09
        268.5/196/185
        QUIT SMOKING JULY 23, 2006 while on Atkins


        Just when you think you've eaten enough vegetables...EAT SOME MORE!
        http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

        Comment


        • #5
          Re: Maltitol Warning

          That's hysterical. Thanks for sharing!

          Comment


          • #6
            Re: Maltitol Warning

            ROTFLMAO Omigosh!!!! I'm so glad I'm not at work right now cuz they'd lock me up for laughing hysterically by myself in my office. lolol Thanks. Now my stomach hurts from laughing so much. Oh my. sigh.
            Female, 46yrs, 5'3"

            Restarted Atkins 09/19/05
            Re-restarted Atkins 03/12/07

            SW198.5/CW215/GW150







            Slug Free 6WEC#21 & 22 & 23

            "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

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            • #7
              Re: Maltitol Warning

              yep Sugar alcohol candies are better named CYP candy as in c r a p your pants. in the US they have to have a tolerance statement on file with the FDA about how much is the common threshold for getting that reaction and you'd be surprized at some of them. remember to SAs occur naturally in mamny foods even protein sources so it is the cummulative effect of all you have consumed that can cause that action too.
              by the book atkinseer

              started 6/1/02 at 313
              goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


              Comment


              • #8
                Re: Maltitol Warning

                The article is very well written and quite entertaining, but, unfortunately, the message it's conveying is a bit counterproductive to the low carb/diabetic community.

                Bottom line- it equates maltitol with pain. For some people, this is certainly the case. For many people though, the majority of the population, this is NOT the case, especially when consumed in moderation.

                For those of us truly committed to this WOE, sugar will never again be an option. Sugar alcohols such as maltitol are one of the only options for achieving sugary texture in sweets and baked goods. Forever is very long time to forgo a chewy brownie. An even longer time to forgo a halfway decent chocolate bar. A very long time indeed.

                This type of article scares people from trying maltitol. Rather than approaching maltitol judiciously and wisely, from an informed standpoint, many low carbers just say 'no.' The net result? Deprivation. Deprivation that at some point could result in cheating. Deprivation that is completely unnecessary for those large numbers of people who can consume maltitol in moderation.

                This is a long haul we have before us. It's a marathon not a sprint. If there's a potential ingredient lurking out there that can aid us in our quest to avoid sugar, then by all means, we should find out if we can tolerate it. It's more than worth the effort. Try a small amount. If it gives you gas, consume a little bit each day and see if you can acclimate yourself to it. If a few weeks pass and it's still giving you the gurgles, cross it off the list. If you find it stalling you, again, cross it off the list.

                Maltitol deserves a chance. Not a fear based uninformed knee jerk reaction.

                Comment


                • #9
                  Re: Maltitol Warning

                  I'm with Scott. I love my occaisional indugence of a Cadbury's Delight bar (IMO the best s/f chocolate on the market). As long as I don't eat more than one serving, I'm also fine. The authors of this admit to eating far more than just a couple of pieces, which would be the problem. I also will have the exact same issueswith fibre if i have an unreasonable amount of g's in a day (usually more than 20) . Everything in moderation I think.
                  Jen, 39, F
                  In maintenance



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                  • #10
                    Re: Maltitol Warning

                    Originally posted by scott123
                    This type of article scares people from trying maltitol.
                    Maltitol deserves a chance. Not a fear based uninformed knee jerk reaction.
                    I thought the writer made is abundantly clear that the pair of them ate far too much at one sitting.

                    I bought some Maltitol sweets from Holland & Barrett a couple of months back and like many carb addicts, I simply could not stop once I'd opened the pack.

                    I also suffered terrible pain and diarrheoa for three days. Unfortunately, I wasn't able to write wittily about it. I personally would never touch Maltitol again.
                    F49, 5'3"
                    SW 342/CW 339/GW 200

                    No chocolate 7 weeks - we are witnessing a miracle here!
                    No cheats 4 weeks. Longest ever!
                    No-weighing (I get too obsessed!)

                    SWIMMING /WATER AEROBICS PAGE

                    http://www.hastingspress.co.uk/swimnotgym.html9

                    JOURNAL:

                    http://www.atkinsdietbulletinboard.com/forums/showthread.php?t=36193

                    Comment


                    • #11
                      Re: Maltitol Warning

                      I can get away with about 25g of SA, anything more and its not fun. Its all about moderation.


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                      • #12
                        Re: Maltitol Warning

                        Originally posted by Waterbabe_Helena
                        I bought some Maltitol sweets from Holland & Barrett a couple of months back and like many carb addicts, I simply could not stop once I'd opened the pack.
                        I hear you, Helena and remember the pack of delicious sugarfree toffees I was given about a week into induction which somehow seemed to vanish within an evening.
                        Probably too much information, but you no doubt have heard of the phrase 'the bottom dropped out of my world' - well it felt as if the world was dropping out of my bottom that night!!!
                        Wondering how to get 'most' of your net carbs from your induction veggies?
                        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                        Check out our Low Carb Recipes website and add to it!!





                        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                        • #13
                          Re: Maltitol Warning

                          Originally posted by Elizellen
                          I hear you, Helena and remember the pack of delicious sugarfree toffees I was given about a week into induction which somehow seemed to vanish within an evening.
                          Probably too much information, but you no doubt have heard of the phrase 'the bottom dropped out of my world' - well it felt as if the world was dropping out of my bottom that night!!!
                          I'm sorry, I realize that it's probably a painful memory, but that was too dang funny.

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