Atkins Revolution Rolls LC recipe...is this it??

[Lisa M]

http://www.low-carb-diet-recipes.com...ion_rolls.html
Is this the recipe that everyone's raving about here on the board??

I can't seem to find it located in ADBB's recipe file if its not.

Thanks!

[2big4mysize]

Re: Atkins Revolution Rolls LC recipe...is this it??

yep NOT2LATE tweaked it a bit and has it in the induction stickies recipe section. there was also a no cream cheese one posted in deserts section recently that folk are using as pancakes and bread

[Lisa M]

Re: Atkins Revolution Rolls LC recipe...is this it??

Thank you, 2Big!

I've be staying away from large quantities of cream cheese...small is okay, but man does it ever taste salty to me.

Thanks again!

[2big4mysize]

Re: Atkins Revolution Rolls LC recipe...is this it??

here are NOT2LATES

Atkins Revolution Rolls (substitute for sandwich buns)
makes 6 rolls.

3 large eggs (1.8 )
1 1/2 ounces cream cheese, softened (1.5)
1/2 teaspoon onion powder (0.7)*
1 pinch salt (0)
1/8 teaspoon cream of tartar (0.3)

Preheat oven to 300 degrees F. Line a cookie sheet with either wax paper or cooking parchment paper. If using wax paper, butter or oil it. Set aside

Separate the egg whites from the egg yolks. To the egg yolks add the cream cheese and onion powder. Mix well and set aside.

To the egg whites, add the cream of tartar and salt. Beat the egg whites until it forms very stiff peaks.

Fold the egg yolks into the egg whites. Do not overmix because the egg whites will provide the "leavening" for the rolls.

Using two tablespoons, drop the the mixture into 6 equal mounds onto your prepared cookie sheet.

Bake for 30-40 minutes in the middle rack of your oven. Cool completely. Store in the refrigerator in an air tight container.

*May replace the onion powder with 1 packet of Splenda. The carb count remains roughly the same per roll.

Per 1 serving( 1 roll)
Total carbs: 0.8 grams
Fiber: 0 grams
Net Carbs: 0.8grams
Cheese allowance: .25 oz

Note: The original recipe calls for 1 packet of Splenda. This is completely unnecessary. The addition of 1/2 teaspoon onion powder gives the Rolls more flavor (no onion taste) than the Splenda does. You can also add 1 tablespoon of a fiber supplement to the egg yolks if desired. Adjust your carb count if you do.

Atkins Revolution Wraps variation
makes 6 8-inch wraps

6 large eggs (3.6 )
3 ounces cream cheese, softened (3.0)
1 teaspoon onion powder (1.4)*
1 pinch salt (0)
1/4 teaspoon cream of tartar (0.6)
6 8-inch cake pans (the disposable aluminum ones are perfect for this)

Pre-heat oven to 300 degrees.
Butter the bottoms and lower 1/3 of the sides of the cake pans. Set aside.

Separate the egg whites from the egg yolks. To the egg yolks add the cream cheese and onion powder. Mix well and set aside.

To the egg whites, add the cream of tartar and salt. Beat the egg whites until it forms very stiff peaks.

Fold the egg yolks into the egg whites. Do not overmix because the egg whites will provide the "leavening" for the wraps.

Using two tablespoons, drop the the mixture into 6 equal mounds onto your prepared cake pans. Using the back of a large spoon or a spatula, evenly spread the batter in the pans.

Bake for 20-30 minutes in the middle rack of your oven or until golden brown. Cool completely. The wraps will be crisp when they finish baking. As they cool they will soften and will be easier to remove from the pans. Store in the refrigerator in an air tight container.

NOTE: If you use these wraps for sandwiches for work or school, do not fill them with anything really soggy, like tuna salad, until you are ready to eat it, because the wraps might get soggy while they are waiting for you to eat them.

Per 1 serving (1 wrap)
Total carbs: 2 grams
Fiber: 0 grams
Net Carbs: 2 grams
Cheese allowance: 0.5 oz

[Lisa M]

Re: Atkins Revolution Rolls LC recipe...is this it??

Thank you, again!!! I just found that one myself I'm sure there will be lots and lots of folks looking for this one.

I love LC baking....have I said that yet this season?

[2big4mysize]

Re: Atkins Revolution Rolls LC recipe...is this it??

you can flavor it any way you like with herbs I made it pizza flavored and itialian flavored and grlic is great too.

[not2late]

Re: Atkins Revolution Rolls LC recipe...is this it??

The original recipe was in the 1972 book. It used cottage cheese rather than cream cheese. If you are going the cream cheese-less route and are on OWL, I've found that ricotta cheese works the best. Use about 2 tablespoons of ricotta cheese for the cream cheese.