Yogurt - Atkins Diet Bulletin Board

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sher801

Join Date: Oct 15, 2006

Posts: 1594
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#1

Yogurt

December 7, 2006, 01:04 PM

Hi all. Question about low-carb yogurt. If and when on Atkins are you allowed to eat it? I know not during induction (that's where I am) but just curious.

Nutrition Facts
80 Calories
Total fat - 1.5g
Cholest. - 5mg
Sodium - 80mg
Potassium - 90mg
Total Carb - 4g
Fiber - 1g
Protein - 12g

If you want me to list ingredients I can, (my co-worker ate one, I have her empty container)

Thanks
Sherry

Sherry ~33, Michigan ~ Married w/ 3 kids
http://www.facebook.com/sher801
Started Atkins 3/29/10
Currently in: Extended Induction
SW: 350.8 lbs
CW: 337.8 lbs (4/11/10)
1st Goal: 299 lbs
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not2late

Moderator

Join Date: May 09, 2003

Posts: 14677
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#2

December 7, 2006, 01:08 PM

Re: Yogurt

On Going Weight Loss phase.

~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/
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julirama723

Join Date: Sep 19, 2006

Posts: 12794
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#3

December 7, 2006, 01:15 PM

Re: Yogurt

Yup, OWL rung 2--Dairy, only if it's the vanilla flavor. It it's the kind with raspberries, then technically you should save that for rung 4--Berries.

START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180

F / 28 / 5'8" FITDAY

Missoula Marathon 7/13/08 5:41

Non-Celiac Gluten Intolerance
GLUTEN-FREE since 10/08
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sher801

Join Date: Oct 15, 2006

Posts: 1594
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#4

December 7, 2006, 03:31 PM

Re: Yogurt

Thanks for the info. I guess when I get that far in my DANDR I would have learned.

Sherry ~33, Michigan ~ Married w/ 3 kids
http://www.facebook.com/sher801
Started Atkins 3/29/10
Currently in: Extended Induction
SW: 350.8 lbs
CW: 337.8 lbs (4/11/10)
1st Goal: 299 lbs
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