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I made these for dinner tonight and they were soooo good, I thought I would share 
I weigh everything and plug it into this new software I got, so I will have to approximate some measures
2 Portabella Mushrooms (120 grams ea, approx 2 ounces each)
28 grams green bell pepper, chopped (2-3 tablespoons)
28 grams red bell pepper, chopped (2-3 tablespoons)
18 gram green onion, chopped (1/4 cup)
1 clove of garlic, minced (3 grams)
3 ounces shredded cheddar cheese (3/4 cup)
1/3 cup crushed pork rinds
1 egg
1 strip of thick bacon, cooked and diced
Remove stem & gills from mushrooms, pitch gills and mix stems with peppers, garlic and onion. Saute veggies briefly (I used bacon grease, just a little bit, but you could use olive oil, butter etc.) Put veggies aside, to cool.
Whip egg until foamy, add crushed pork rinds, seasonings & bacon (I just used a dash of onion powder, but basil, oregano...whatever you like would be good also) and mix well, then stir in veggies and 1/2 cup of the cheese.
Fill portabellas, place in a baking dish sprayed with pam and bake at 350 degrees for about 20 minutes.
Remove bellas from oven, sprinkle with the remaining 1/4 cup cheese and return to oven for about 3 minutes.
5.2 net carbs per bella.
And the best part is, well besides the fact that they taste wonderful, almost all those carbs are from the 'salad veggie list'!
I weigh everything and plug it into this new software I got, so I will have to approximate some measures
2 Portabella Mushrooms (120 grams ea, approx 2 ounces each)
28 grams green bell pepper, chopped (2-3 tablespoons)
28 grams red bell pepper, chopped (2-3 tablespoons)
18 gram green onion, chopped (1/4 cup)
1 clove of garlic, minced (3 grams)
3 ounces shredded cheddar cheese (3/4 cup)
1/3 cup crushed pork rinds
1 egg
1 strip of thick bacon, cooked and diced
Remove stem & gills from mushrooms, pitch gills and mix stems with peppers, garlic and onion. Saute veggies briefly (I used bacon grease, just a little bit, but you could use olive oil, butter etc.) Put veggies aside, to cool.
Whip egg until foamy, add crushed pork rinds, seasonings & bacon (I just used a dash of onion powder, but basil, oregano...whatever you like would be good also) and mix well, then stir in veggies and 1/2 cup of the cheese.
Fill portabellas, place in a baking dish sprayed with pam and bake at 350 degrees for about 20 minutes.
Remove bellas from oven, sprinkle with the remaining 1/4 cup cheese and return to oven for about 3 minutes.
5.2 net carbs per bella.
And the best part is, well besides the fact that they taste wonderful, almost all those carbs are from the 'salad veggie list'!
) 
~ 
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